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Free-from food - vegetables and vegetarian dishes All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe.
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Please click on the name of the dish to take you to the recipe. KEY: • New this month: •
Roast Cucumber Side Salad Smashed Peas with Mint and Chilli Crunchy Asian Salad with Quick Chilli Dressing Orange and Walnut Salad Baked Falafel with Harisa Dressing Roast Aubergine and Chickpea Salad with Tahini Dressing Roast Carrot Salad Tomato and Basil Tart Artichoke and Feta Salad Baked Sweet Potato with Smoked Garlic Chickpea and Almond Salad Leek, Squash and Feta Tart Spinach and Mushroom Souffle Roasted Buckwheat with Leeks, Courgettes and Hazelnuts Fragrant Potato and Lentil Stew Cabbage Wrapped Rice Bake Sesame Greens Tomato and Onion Tart Marrow and Potato Curry Michelle's
Fennel, bean, avocado and mint salad Spiced Squash and Feta Tart El Piano's vegan Spanish omelette, egg and mlk free buckwheat pancakes and egg free mayo. Hard-boiled Eggs with Rice FreeFrom Spinach, Egg, Potato and Vegusto Pie FreeFrom Potatoes with Eggs Mollés FreeFrom Hamine Eggs with Aduki Beans FreeFrom Beetroot and Egg Salad FreeFrom Summer Omelette FreeFrom Hard-boiled Egg Salad with Spinach FreeFrom Jersey Royals with Soft Boiled Egg and Green Leaves FreeFrom Artichoke and Spinach Quiche
Pulses Bean Salad Oscar & Bentleys' Gurkha Curry, Lemon Rice & Naan Bread Puy Lentils with Ginger and Spring Onions Chickpeas with Peppers and Chard Peppers Stuffed with Hummus FreeFrom flageolet, chestnut and cardamom soup-stew FreeFrom courgettes with okra, butterbeans and pinenuts FreeFrom butterbean and chard salad Freefrom flageolet, fennel and chard pot with green pepper corns Puy lentils with okra and coriander Freefrom green lentils with tomatoes and curly kale Freefrom pink haricot bean pot with beetroot FreeFrom Broccoli Salad with Broad Beans FreeFrom Mung Beans with Fennel and Okra FreeFrom Broccoli and Butterbean Salad FreeFrom Vigorous Bean Salad FreeFrom Puy Lentil, Ginger and Hazelnut Casserole FreeFrom Red Cabbage and Butter Bean Salad FreeFrom Ginger, Puy Lentil and Cashew Nut Loaf
Rice & quinoa Risotto with Jerusalem artichokes Quinoa, courgette and carrot salad Anna del Conte's Risi e bisi and Polenta with Cannellini beans FreeFrom Quinoa with chillis and artichoke hearts – or water chestnuts FreeFrom rice and Puy lentils with waterchestnuts – onion free FreeFrom nettle and pine nut pilaf FreeFrom quinoa with okra, chillies and green beans FreeFrom beetroot and basmati risotto FreeFrom asparagus and rice noodle stir fry FreeFrom quinoa, okra and courgette 'risotto' Dried lime and mushroom risotto FreeFrom butternut squash risotto FreeFrom beetroot and quinoa 'risotto' FreeFrom red cabbage with radicchio and basmati rice Freefrom brown rice risotto with mushrooms and dried limes FreeFrom Braised Beetroot with Basmati Rice FreeFrom Smoked Tofu and Black Rice Pilaf FreeFrom Red Rice with Pine Nuts FreeFrom Broccoli and Coconut Milk Risotto
Tofu Broccoli with Tofu and Cashews FreeFrom Tofu with tomato and celery FreeFrom Smoked Tofu and Black Rice Pilaf Tofu Burgers
Salads Courgette Ribbon Salad Beetroot and fennel salad Freefrom beetroot and celeriac salad Free From Salads from Cloona health centre: FreeFrom beetroot and watercress salad FreeFrom Courgettes, pepper and spinach salad FreeFrom beetroot and carrot salad with horseradish Freefrom carrot salad with parsley and cider vinegar Freefrom courgette, okra, celery and spring onion salad Freefrom cauliflower with anchovies and lemon Freefrom celery and Roquefort salad Freefrom asparagus and palm heart salad Freefrom Brussel sprout and celeriac salad with horseradish
Vegetables Egg Free Courgette Pancakes Cabbage with Tahini Dressing Slow Cooked Leek Sauce Carrots with ginger and cavolo nero Sweet Potato Chips Katherine's Kale Pesto Roast carrot Moroccan stew Universal and delicious white sauce FreeFrom beetroot with red cabbage FreeFrom red cabbage with cashew nuts and celeriac FreeFrom braised chicory with lentils, butter beans and red peppers FreeFrom griddled aubergine with mushrooms Alex Gazzola's gluten-free pumpkin and Parmesan pie FreeFrom parnsip, red cabbage and apple bake FreeFrom carrot, leek, spinach and ginger tart Celeriac with curly kale and pecan nuts Baked parsnips with Roquefort Freefrom carrots braised with leeks FreeFrom Butternut squash with ginger, aubergines and okra with brown rice risotto Roasted red onion with beetroot, sweet potato and ginger Freefrom Cavolo nero with beet leaves FreeFrom Cauliflower and broccoli florets with okra FreeFrom Okra with onions FreeFrom Baked potatoes with feta and beef tomatoes FreeFrom Baked onion and tomato salad FreeFrom Broccoli with Pecan Nuts FreeFrom Puréed Celeriac with Savoy Cabbage FreeFrom Fennel Salad with Radicchio FreeFrom Butternut Squash with Peppers and Pumpkin Seeds FreeFrom Fresh Cherry Tomato Sauce FreeFrom Cucumber and Artichoke Salad FreeFrom very red Pepperonata FreeFrom Baked Parsnips and Sprouts FreeFrom Beetroot and Quinoa with Red Cabbage FreeFrom Vegetable Pie FreeFrom Courgette with Sundried Tomato Sauce FreeFrom Swede and Chickpea Mush FreeFrom Layered Vegetables with Pecans Freefrom Beef or Lentil Stuffed Peppers with Many Cabbages Freefrom Many Cabbages FreeFrom Cauliflower with Mange Tout FreeFrom Quinoa and Cashew Salad FreeFrom Celeriac and Beetroot Remoulade Anna's FreeFrom Minestrone FreeFrom Aubergine Burgers with Red Pepper Salad FreeFrom Quinoa with Chard and Pine Nuts FreeFrom Cashew and Sprout Stir Fry FreeFrom Colcannon FreeFrom Sweet Potato Use-up Pie FreeFrom Stuffed Marrow or Mega Courgette FreeFrom Artichoke and Broccoli Salad Stephen Irvine's FreeFrom Courgettes with Onion and Tomato FreeFrom Cheese Stuffed Mushrooms FreeFrom Broccoli with Rice and Water Chestnuts FreeFrom Rich Red Beets with Celery FreeFrom Stewed Cucumber with Beetroot FreeFrom Chicory and Orange Salad
Return to: Starters or light lunch dishes
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