Michelle's Freefrom Parsnip, Red Cabbage and Apple Bake
Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free
I have got really keen on coconut oil as a cooking medium recently. Not only does it have excellent nutritional credentials but it gives a creaminess and a sheen to dishes that is hard to match from other ingredients. And although it gives off quite a pungent smell when you start to cook it, this disappears as, effectively, does the coconut flavour just leaving an extra layer of richness in your dish.
Serves 4 – per portion
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