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Free-from food - starters, soups and light lunch dishes All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts. Please check on the individual recipe.
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Please click on the name of the dish to take you to the recipe. 
KEY:
• New this month: • Freefrom soups Celeriac, spinach and anchovy soup Cos lettuce, leek and rice soup Green pea and wasabi soup Green pea soup with coconut milk Jerusalem artichoke and coconut milk soup Mushroom soup with (or without) smoked mackerel Red pepper and spinach starter Rocket and cumin soup Spiced squash soup Spring cabbage minestrone FreeFrom soups from Cloona health resort: Carrot, Spinach and coconut and Mixed vegetable FreeFrom carrot and split pea soup FreeFrom nettle soup FreeFrom carrot, leek and ginger soup with coconut milk FreeFrom leek, anchovy and rice noodle soup FreeFrom broccoli and celeriac soup with blue cheese FreeFrom celeriac and butternut squash soup FreeFrom Avgolemono soup Freefrom Carrot and Chili soup FreeFrom Leek and Salmon Soup FreeFrom parsley and potato soup FreeFrom beetroot and parnsip soup with coconut milk FreeFrom celeriac and runner bean soup with harissa sauce Cressida's freefrom pumpkin soup for Halloween FreeFrom butternut squash, ginger and beetroot soup FreeFrom celeriac soup with Kara coconut milk and cobnuts FreeFrom leek, rice and lemon soup FreeFrom cream of celery soup FreeFrom pigs' trotter soup with chickpeas FreeFrom red cabbage, red onion and beetroot soup FreeFrom Cream of mushroom soup FreeFrom Potato, sweet potato and parsley soup FreeFrom Sweet potato, butternut squash and ginger soup FreeFrom Cream of artichoke and celeriac soup FreeFrom Wholemeal Rice Soup with Smoked Salmon FreeFrom Cream of swede soup FreeFrom Bean Soup with Chorizo FreeFrom Celeriac and watercress – or watercress and celeriac soup FreeFrom Rice and Coriander Freefrom Courgette and Watercress soup Freefrom Celery and Rice soup with Lemongrass Freefrom Mushroom and Coconut milk soup Freefrom Carrot and Lentil soup Freefrom beetroot, sweet potato and sun-dried tomato soup Freefrom celery soup Freefrom Beetroot, Fennel and Horseradish soup FreeFrom Yellow Split-Pea soup FreeFrom Celery and Anchovy soup FreeFrom Sundried Tomato soup FreeFrom Chilled Cucumber and Radish soup FreeFrom Asparagus Soup with Wild Garlic FreeFrom Fish soup FreeFrom Curried Squash Soup FreeFrom Celeriac Soup FreeFrom Smoked Haddock Soup FreeFrom Green Pea and Watercress Soup FreeFrom Leek and Courgette Soup FreeFrom Garlic and Almond Soup FreeFrom Very Red Soup FreeFrom Tomato Soup with Artichokes FreeFrom Mushroom and Bacon Soup FreeFrom Celeriac Soup with Smoked Mackerel FreeFrom Chilled Carrot Soup with Nori FreeFrom spinach, parsnip and coconut milk soup Freefrom light salads FreeFrom chicory with green beans and mozzarella FreeFrom spinach, avocado and mozzarella salad FreeFrom Avocado and pecan salad FreeFrom Fresh Pepper Salad FreeFrom Tofu with Tomato and Celery Freefrom others Polenta Coated Vegetables FreeFrom 'Nduja and potato canapés FreeFrom Butter bean hummus FreeFrom Ajwar FreeFrom Hummus FreeFrom Smoked Fish Paté Freefrom Bocconcini with Parma Ham Freefrom Avocado with Bacon and Pumpernickel FreeFrom Aubergine and Chilli Pate FreeFrom Asparagus with Parmesan FreeFrom Pine Nut, Hemp Seed and Watercress Pate FreeFrom Aubergine and Nut Butter Pate FreeFrom Delicious Broccoli Sticks Return to:
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