FreeFrom food - fish dishes
All our recipes are wheat/gluten free and cow's milk free.
Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe.

Please click on the name of the dish below to take you to the recipe.

KEY:
CF – Corn free; DF – Dairy free; EF – Egg free; GF – Gluten free; LF – Lactose free; NiF – Nighshade free; NuF – Nut free; SF – Soya free; WF – Wheat free
cbCF etc – can be corn free – eg substitutes given
NB DF/Dairy free means cow's milk free, not animal milk free

freefrom herby polenta cod

• New this month:•

Red Thai Prawn Curry
Egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free


Michelle's Red rice with anchovies, seaweed and smoked oysters
CF, EF, GF, LF, MF, NuF, PF, SeF, SF, WF

Michelle's Green bean, chard and anchovy cake
CF, GF, LF, MF, NuF, PF, SeF, SF, WF

Katherine's Baked Squid
CF, EF, GF, LF, MF, NuF, PF, SeF, SF, WF

Katherine's Trout Pâté
CF; EF; GF; LF; MF; NiF; NuF; PF; SeF; WF

Katherine's Salmon Bites
CF; GF; LF; MF; NuF; PF; SeF; WF

Katherine's Herby Polenta Cod
GF; LF; MF; NiF; NF; PF; SeF; SF; WF

Freefrom Butterbean and Smoked Mackerel Salad
CF; DF; GF; LF; MF; NiF; NuF; PF; SeF; SF; WF

Freefrom Quinoa with Chard and Smoked Mackerel
CF; EF; GF; NuF; WF; DF; LF; SF

Freefrom Beetroot with Cavolo Nero and Smoked Trout
CF; EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Freefrom Smoked Haddock Pie with Seaweed
CF; DF; GF; EF; LF; NuF; SF; WF

Freefrom Herring in Teff Flour
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Smoked Mackerel Paté
CF; DF; EF; GF; LF; NuF; WF; cbSF

Freefrom 15 Minute Fish Dinner!
CF; DF; EF; GF; LF; NiF; N uF; SF; WF

Freefrom Nettle and Anchovy Soufflé
DF; GF; LF; NiF; NuF; WF; cbCF; cbSF

Freefrom Fillet of Salmon with Anchovy and Parsley
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Tomato, Anchovy and Spinach Flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

Freefrom Smoked Mackerel and Artichoke Heart Flan
GF; NuF; WF; cbCF; cbDF; cbEF; cbLF; cbSF depending on the pastry

Freefrom Butternut Squash with Kale and Tuna Fingers
CF; DF; EF; GF; LF; NiF; NuF; WF; cbSF

Freefrom Quinoa and Anchovy Pilaff with Black Olives
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Anchovy Hummus
CF; DF; EG; GF; LF; NiF; NuF; SF; WF

Freefrom Pan Fried Za'atar Seabass with Persian Jewelled Buckwheat
CF; DF; GF; LF; MF; NiF; PF; SF; WF; cbNuF;

Freefrom Tuna and Italian Sausage with Tomatoes
CF; DF; EF; GF; LF; NuF; SAF; WF

Freefrom Salmon on a Bed of Leek and Potato
CF; DF; EF; GF; LF; NiF; SF; WF

Freefrom Salmon Fillets Wrapped in Parma Ham
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Poached Fish with Fennel Mash
CF; DF; EF; GF; LF; NuF; SF; WF

Freefrom Tuna and Lettuce Pie
CF; DF; EF; GF; LF; NiF; NuF; SF; WF

Freefrom Grilled haddock with Green Beans
CF; EF; GF; LF; NiF; SF; WF

Freefrom Prawns with Coconut Milk
CF; DF; EF;GF; NuF; SF; WF
(from Michelle's new book Cooking Gluten, Wheat and Dairy Free)

Freefrom Aubergine/Eggplant and Sardine Salad
CF; DF; EF; GF; LF; NuF; WF

Freefrom Prawns in a Cream Sauce Wrapped in Pancakes
EF; GF; NiF; NuF; WF; cbDF; cbLF; cbSF

Freefrom Stir-fried Belly Pork with Tuna
CF; DF; EF; GF; LF; NuF; WF

Freefrom Fresh Seafood Salad
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Tuna Steak with Chard and Coconut Milk
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Risotto with Mushrooms, Dried Limes and Smoked Mussels
CF; DF; EF; GF; LF; NiF; NuF; WF

Freefrom Tuna Matchsticks with Celery and Savoy Cabbage
CF; EF; DF; GF; NiF; NuF; SF; WF

Freefrom Fish Pie with a Polenta and Butternut Squash Topping
EF; GF; NiF; WF; cbDF; cbNuF; cbSF

Freefrom Smoked Mackerel and Amaranth Burgers
CF; DF; EF; GF; NiF; NuF; WF; cbSF

Freefrom Moules Marinieres
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Smoked Mackerel with Chrain
CF; DF; EF; GF; SF; WF

Freefrom Smoked Trout with Warm Potatoes
CF; DF; EF;GF; NuF; SF; WF

Freefrom Prawns with Monkfish and Coconut Milk
CF; DF; EF;GF; NiF; SF; WF

Freefrom Swordfish with Oregano
CF; DF; EF;GF; NuF; SF; WF

Freefrom Beef Tomatoes Stuffed with Cod's Roe
CF; DF; EF;GF; NuF; SF; WF

Loretta's Freefrom Caribbean Codfish
CF; DF; EF;GF; NuF; SF; WF

Freefrom Stir-fried Prawns with Ginger
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Roquefort or Anchovy Risotto
CF; EF;GF; NuF; SF; WF; cbDF

Freefrom Quinoa Stuffed Trout Fillets
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Baked Salmon with Avocado Sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Fish Soup
CF; DF; EF;GF; NuF; WF; SF;

Freefrom Aubergine Burgers with Red Pepper Salad
CF; DF; EF;GF; NuF; WF; SF;

Freefrom Leek and Salmon Soup
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Smoked Haddock Soup
CF; DF; EF;GF; NuF; WF; SF; cbNiF

Freefrom Seafood with Coconut Milk
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Thai Prawns and Pea Stir-Fry
CF; DF; EF; cbWF; cbGF; cbNuF

Freefrom Smoked Trout Salad with Grilled Aubergine
CF; DF; EF;GF; NuF; WF; SF; cbNiF

Freefrom Poached Trout with Rhubarb Sauce
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Poached Fish with Fennel Mash
CF; DF; EF;GF; NuF; SF; WF

Freefrom Celeriac Soup with Smoked Mackerel
CF; DF; EF;GF; NiF; NuF; SF; WF

Freefrom Plaice with Orange Mayonnaise
CF; DF; GF; NiF; NuF; SF; WF cbEF;

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