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| FreeFrom food - fish dishes All our recipes are wheat/gluten free and cow's milk free.   Many are also free of corn/maize, eggs, lactose, nightshades, peanuts, soya, sesame and treenuts – please check on the individual recipe. | 
| Please click on the name of the dish below to take you to the recipe. KEY:  • New this month:• Red Thai Prawn Curry Michelle's Red rice with anchovies, seaweed and smoked oysters Michelle's Green bean, chard and anchovy cake Katherine's Baked Squid Katherine's Trout Pâté Katherine's Salmon Bites Katherine's Herby Polenta Cod Freefrom Butterbean and Smoked Mackerel Salad Freefrom Quinoa with Chard and Smoked Mackerel Freefrom Beetroot with Cavolo Nero and Smoked Trout Freefrom Smoked Haddock Pie with Seaweed Freefrom Herring in Teff Flour Freefrom Smoked Mackerel Paté Freefrom 15 Minute Fish Dinner! Freefrom Nettle and Anchovy Soufflé Freefrom Fillet of Salmon with Anchovy and Parsley Freefrom Tomato, Anchovy and Spinach Flan Freefrom Smoked Mackerel and Artichoke Heart Flan Freefrom Butternut Squash with Kale and Tuna Fingers Freefrom Quinoa and Anchovy Pilaff with Black Olives Freefrom Anchovy Hummus Freefrom Pan Fried Za'atar Seabass with Persian Jewelled Buckwheat Freefrom Tuna and Italian Sausage with Tomatoes Freefrom Salmon on a Bed of Leek and Potato Freefrom Salmon Fillets Wrapped in Parma Ham Freefrom Poached Fish with Fennel Mash Freefrom Tuna and Lettuce Pie Freefrom Grilled haddock with Green Beans Freefrom Prawns with Coconut Milk  Freefrom Aubergine/Eggplant and Sardine Salad Freefrom Prawns in a Cream Sauce Wrapped in Pancakes Freefrom Stir-fried Belly Pork with Tuna Freefrom Fresh Seafood Salad Freefrom Tuna Steak with Chard and Coconut Milk Freefrom Risotto with Mushrooms, Dried Limes and Smoked Mussels Freefrom Tuna Matchsticks with Celery and Savoy Cabbage Freefrom Fish Pie with a Polenta and Butternut Squash Topping Freefrom Smoked Mackerel and Amaranth Burgers Freefrom Moules Marinieres  Freefrom Beef Tomatoes Stuffed with Cod's Roe  Loretta's Freefrom Caribbean Codfish  Freefrom Stir-fried Prawns with Ginger  Freefrom Roquefort or Anchovy Risotto  Freefrom Quinoa Stuffed Trout Fillets  Freefrom Baked Salmon with Avocado Sauce  Freefrom Fish Soup  Freefrom Aubergine Burgers with Red Pepper Salad  Freefrom Leek and Salmon Soup  Freefrom Smoked Haddock Soup  Freefrom Seafood with Coconut Milk  Freefrom Thai Prawns and Pea Stir-Fry  Freefrom Smoked Trout Salad with Grilled Aubergine  Freefrom Poached Trout with Rhubarb Sauce  Freefrom Poached Fish with Fennel Mash  Freefrom Celeriac Soup with Smoked Mackerel  Freefrom Plaice with Orange Mayonnaise  Starters or light lunch dishes Vegetables and vegetarian dishes 
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