Trout Pâté

Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame & wheat free

I spotted some dairy free cream cheese made from coconut in Sainsbury's recently and thought it would be a useful alternative to soya cream cheese. Sadly, on closer inspection it does also contain soya but still works well as a base to carry other flavours. the-alt-name


  • 2 lightly smoked trout fillets
  • 170g tub plain dairy free cream cheese
  • zest and juice of ½ lemon
  • 2 stems of fresh dill
  • 1 heaped tsp wasabi paste


  1. Flake the trout fillets into a bowl.
  2. Add the cream cheese, lemon zest and juice.
  3. Take the dill leaves from the stalks and chop finely.
  4. Add the dill to the bowl and mix well.
  5. Add the wasabi in small amounts to taste.
  6. Serve on wheat and gluten free crackers or toast.

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