Michelle's Freefrom Moules Mariniere
Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame & wheat free; can be soya free
Once an 'r' comes into the month, shellfish such as oysters and mussels suddenly appear in the fishmongers. Moules mariniere is always thought to be off the menu for dairy allergics/intolerants as the classic recipe includes lot of cream. However, you can make a delicious soup/sauce without any cream – or, if you want to add a creamy touch, you can use a soya or oat cream.
We have over 800 delicious freefrom recipes on this site all of which are gluten free, most of which are dairy and lactose free and many of which are free of most other allergens. Please go to the following sections to try them out: