Michelle's Freefrom Aubergine (Eggplant) and Sardine Salad

Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free

If you can find fresh sardines, this is a great way to serve them – but it actually still works very well with a humble tinned sardine – just as much omega 3!

Serves 6

IngredientsAubergine & eggplant salad recipe

  • 2 medium aubergines or egg plants, thinly sliced
  • sea salt and freshly ground black pepper
  • olive oil
  • 3–4 beef tomatoes, skinned
  • pinch brown sugar
  • handful of alfalfa sprouted seeds
  • juice 1–2 lemons
  • 6 fresh sardines or 2 tins sardines in olive oil
  • fresh basil


  1. Lay the aubergine (eggplant) slices out on foil, sprinkle lightly with sea salt and freshly ground black pepper and dribble with olive oil.
  2. Grill (broil) under a hot grill (broiler) until tanned then turn the slices over and repeat the process.
  3. Continue until all the slices are cooked.
  4. Then lay them out over a serving dish.
  5. Slice the tomatoes thinly and lay over the aubergine/egg plants.
  6. Sprinkle over the sugar.
  7. Spread the alfalfa sprouts over the tomatoes then grate over some salt and pepper, dribble over the lemon juice and about 2 tablespoons of olive oil.
  8. If you are using fresh sardines, grill on either side till just cooked; if tinned remove from the tin.
  9. In either case lay them over the sprouts and decorate with the basil leaves.

Serves 6 – per portion
11.5g Protein
9g Fat (2g Sat fat, 4g mono, 1.9g poly)
3g Carbohydrate of which 3g Sugar
2g Fibre, 66g Sodium, 0.16g salt
54mg Calcium

Good Source – Vitamin B1 , B12

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