Freefrom Artichoke and Spinach Quiche
Corn, gluten, nightshade, nut, peanut, sesame & wheat free; can be egg, lactose, milk & soya free
A quiche is a bit of a disaster area for anyone with any of the classic allergies or intolerances - diary, wheat/gluten or egg - as a ‘normal’ quiche contains substantial quantities of all three. You can make a very satisfactory quiche filling with non-dairy milks and gluten-free pastry with one of the many alternative flours and non-dairy spreads - but there is really no way that you can get the true texture of a quiche without the eggs. However, the mixture that we have used - cream cheese and milk - does make for a very pleasant and tasty flan with a good texture - even if it is not quite the same as a classic quiche.
Serves 6 - per portion
Good Source of: Vitamins B6 & B12, calcium
We have over 800 delicious freefrom recipes on this site all of which are gluten free, most of which are dairy and lactose free and many of which are free of most other allergens. Please go to the following sections to try them out: