Michelle's FreeFrom Broccoli with Rice and Water Chestnuts
Wheat, gluten, corn, egg, nightshade & nut free; can be dairy or soya free
An unusual vegetarian dish which can be eaten on its own or served as a vegetable.
2 tbsp olive oil
Heat the oil and gently cook the onions till they soften. Add the rice and the stock. Bring to the boil and simmer briskly for 20-30 minutes or until the rice is soft and the liquid absorbed.
Serves 4 - per portion
Good Source of: Vitamins B1, B6, C, folate, magnesium, iron, copper & zinc
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