FreeFrom Stuffed Marrow or Mega Courgette
A very satisfying vegetarian main course which can also be used as a vegetable with a roast. Ideally the centre of the marrow should be cooked and the outside remain slightly crisp to give it some texture.
1 medium size marrow or large, overgrown courgette (zucchini)
Cut the marrow/courgette (zucchini) in half lengthways and scoop out the pips and the woolly centre part. Season well with sea salt and freshly ground black pepper. Set aside.
Serves 4 as a main course - 6 as a vegetable - per main course portion
480cals - 17g protein
Good Source of: Vitamin B1, B2, B6, folate, selenium, zinc, copper, iron & magnesium