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Please click on the links below to read our articles and research. For links to freefrom food products click here. Yoga Nidra – Satyananda Yoga teacher Rebecca Allen gives an overview of the meditative practice of Yoga Nidra November 2010 Meditation: how meditation can help with ME and food intolerance – John Scott
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Meditation improves emotional behaviours in teachers Meditation counters stress and changes gene expression Meditation for beneficial changes in the brain Meditation can help depression Brief training in meditation may help in pain management Meditation adds brawn to the brain The effectiveness of the Transcendental Meditation technique
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