FreeFrom Summer Barbecues
Barbecues are great for food allergic/intolerant people as they allow you to tailor your food to your own needs without it looking very different to what anyone else is eating. Moreover, the flavour given to your ingredients by cooking them in the open air over a charcoal fire means that you have little need for sauces or dressings which might harbour ingredients that you cannot tolerate.
Marinade for 12 drumsticks
Large fresh uncooked prawns (shrimps) and/or steaks or fillets of salmon or other firm-fleshed fish
Ready cooked mussels in their shells – if you cannot get them in their shells you could just put cooked mussels in a metal dish and warm them through in that.
We used grass-fed beef from the highlands of Scotland and absolutely nothing else – they tasted delicious.
We used gluten-free lamb and rosemary sausages but you can use any of your favourite varieties.
Small newish potatoes, sweet potatoes and carrots
Whole smallish red or white onions
Aubergines (Eggplant) and whole small courgettes (Zucchini)