FreeFrom Pigeons with Puy lentils and orange
Pigeons are tasty but can be very tough. The long slow cooking of this dish should ensure that they melt in your mouth!
4 tbsp olive oil
Heat the oil in a heavy casserole dish – a Le Creuset is ideal – and add the shallots and mushrooms. Fry briskly for a couple of minutes till lightly browned.
Serves 6 – per portion
Good Source: Vitamin B1, B12, B6, zinc, folate, Iron.