Michelle's FreeFrom Fidget pie
Gluten, nightshade, nut and wheat free; can be corn, dairy, egg, lactose, and soya free
The combination of apples, onions and meat is a very familiar one in English cookery - a Devon Fidget Pie for example uses ham instead of lamb or mutton but is otherwise very similar. The pie is quite sweet because of the apples and the cider but the sweetness complements the meat. You are unlikely to find a fillet of mutton around these days but in October you should be able to find some reasonably mature lamb.
1 tbsp olive or sunflower oil
Heat the oil in a large pan and add the oil and onions and cook very gently for 3–4 minutes. Add the lamb, increase the heat and cook briskly for a further 3–4 minutes.
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