Freefrom Seedy Praline Crunch

Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, soya & wheat free

A delicious addition to all of those wonderful dairy-free ice creams available now.

Serves 6


  • 2 tbsp granulated sugar
  • 1 tbsp pine nuts,
  • 1 tbsp sesame seeds
  • 1 tbsp sunflower seeds


  1. In a pan gradually heat the sugar until it melts and caramelises. Be careful not to burn it as it can turn very quickly from caramel to burnt caramel!
  2. Stir in the seeds and pine nuts and make sure they are all well covered.
  3. Oil a piece of aluminium foil and, with an oiled spatula, spread the mixture out as thinly as you can on the foil.
  4. Allow to cool.
  5. When cold, break up into little pieces and sprinkle over ice cream.

Serves 6
66cals – 1.3g protein
4.4g total fat – 0.4g sat / 1.3g mono / 2.4g poly
6g carbohydrate of which 5g sugar
0.4g fibre – trace sodium / trace salt
20mg calcium

We have over 800 delicious freefrom recipes on this site all of which are gluten free, most of which are dairy and lactose free and many of which are free of most other allergens. Please go to the following sections to try them out: