Michelle's Freefrom Kiwi with Pomegranate

Corn, egg, gluten, lactose, milk, nightshade, nut, peanut, sesame, soya & wheat free

Lightly cooking kiwi fruit really brings out their flavour and is also a good way of using them if they are a bit hard. You can get fresh pomegranate seeds in some supermarkets but if not, buy the whole fruit and roll it around the kitchen table to loosen the seeds before removing them. Also be warned that the juice tastes wonderful but stains everything that it touches – including your hands!

Serves 6kiwi_pom


  • 6 kiwi fruit, peeled and sliced crossways
  • seeds from 1 fresh pomegranate
  • 3 generous tbsp of a liqueur such as Cointreau or Grand Marnier or fruit juice of your choice


  1. Lay the kiwi slices in a serving dish and sprinkle over the pomegranate seeds.
  2. Pour over the liqueur or juice, cover and leave aside.
  3. When ready to serve, cook for 1 minute in a microwave on high and serve at once.

Serves 6 – per portion
81cals – 1g protein
0g total fat – 0g sat / 0g mono / 0g poly
14g carbohydrate of which 14g sugar
2g fibre – 5mg sodium / 0.01g salt
19mg calcium

Good Source of: Vitamin C

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