Michelle's Freefrom Gooseberry and Redcurrent Fool
Egg, gluten, milk, nut, peanut, sesame & wheat free; can be corn, lactose, nightshade & soya free
You can use cornflour or potato flour and goat, sheep, soya or rice milk to make your sauce - although you will probably need less sweetener if you use rice milk. We used agave syrup - which has a low glycaemic load - to sweeten the fruit but you could also use maple syrup, molasses or muscovado (raw) sugar. The amount you need will depend on the tartness of the fruit.
Serves 6 - per portion
Good Source of: Vitamin C
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