Michelle's Freefrom Baked Apples with Cinnamon

Corn, egg, gluten, lactose, milk, nightshade, peanut, sesame, soya & wheat free

This is a seriously delicious variation on a standard baked apple.

Serves 6

Ingredients

  • 6 fairly large Bramley cooking apples
  • approx 3 tbsp large raisins
  • about 25 pecan nuts
  • 2-4 tbsp maple syrup
  • 1 level tsp cinnamon
  • water

Method

  1. Heat the oven to 180C/350F/Gas Mark 4.
  2. Core the apples and cut a score around their middles to allow them to expand while baking.
  3. Put the apples in a large baking tray (roasting pan) and stuff each with a few raisins, then two pecans, finishing with some more raisins.
  4. Scatter the remaining raisins and pecans in the tray.
  5. Pour the maple syrup round the apples, sprinkle the cinnamon over the top and add water to a depths of about 25mm (1").
  6. Bake uncovered for 40-60 minutes depending on the size of the apples.
  7. Serve warm alone or with whatever cream or yogurt you can eat.

    Serves 6 - per portion
    109cals - 1g protein
    3g total fat - 0.2g sat / 1.8g mono / 0.9g poly
    21g carbohydrate of which 19g sugar
    2.5g fibre - 8mg sodium / 0.01g salt

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